Mieszko Kołodziej 40:00 SkiErg
8,428
Meters
40:00.0
Time
2:22.3
Pace
476
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 94 |
December 16, 2024 09:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,428 | 2:22.3 | 121 | 717 | 24 | 142 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 136 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 133 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 142 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 139 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 137 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 140 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 151 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 161 |
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Workout Graph
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