Mieszko Kołodziej 45:00 SkiErg
9,928
Meters
45:00.0
Time
2:15.9
Pace
580
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 92 |
January 05, 2025 19:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,928 | 2:15.9 | 139 | 779 | 580 | 28 | 160 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 | 138 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 | 144 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 | 150 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 154 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 | 160 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 | 171 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 171 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 30 | 177 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 | 179 |
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Workout Graph
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