Mieszko Kołodziej 45:00 row
9,550
Meters
45:00.0
Time
2:21.3
Pace
541
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 133 |
January 07, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,550 | 2:21.3 | 124 | 726 | 25 | 139 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 140 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 137 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 139 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 142 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 138 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 142 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 140 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 138 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 139 |
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Workout Graph
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