Mieszko Kołodziej v5:00/r...23 SkiErg
6,946
Meters
31:00.0
Time
2:13.8
Pace
418
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,946 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 100 |
February 03, 2025 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,946 | 2:13.8 | 146 | 809 | 33 | 159 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 30 | 124 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 43 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 44 | 155 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 43 | 160 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 43 | 163 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 43 | 166 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 44 | 169 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 160 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 42 | 171 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 163 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 41 | 171 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 42 | 174 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 168 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 41 | 175 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 42 | 176 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 27 | 152 |
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Workout Graph
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