Mieszko Kołodziej v5:00/r...23 row
7,054
Meters
31:00.0
Time
2:11.8
Pace
430
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,054 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 142 |
February 04, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,054 | 2:11.8 | 153 | 825 | 26 | 155 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 122 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 145 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 139 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 150 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 145 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 157 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 160 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 151 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 161 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 151 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 164 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 155 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 165 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 157 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 167 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 169 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 170 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 163 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 175 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 150 |
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Workout Graph
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