Mieszko Kołodziej v5:00/r...11 SkiErg
7,255
Meters
32:00.0
Time
2:12.3
Pace
443
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,255 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1066 |
| Drag Factor | 100 |
February 13, 2025 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,255 | 2:12.3 | 151 | 830 | 33 | 154 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 27 | 115 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 42 | 153 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 25 | 131 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 41 | 165 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 28 | 141 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 43 | 177 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | 153 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 42 | 179 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 27 | 157 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 41 | 177 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 27 | 153 |
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Workout Graph
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