Mieszko Kołodziej v5:00/r...11 row
7,423
Meters
32:00.0
Time
2:09.3
Pace
463
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,423 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 147 |
February 14, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,423 | 2:09.3 | 162 | 856 | 27 | 155 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 123 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 152 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 138 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 34 | 165 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 145 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 33 | 174 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 149 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | 175 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 156 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 175 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 153 |
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Workout Graph
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