Mieszko Kołodziej v5:00/r...23 SkiErg
7,006
Meters
31:00.0
Time
2:12.7
Pace
422
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,006 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 1071 |
| Drag Factor | 100 |
February 17, 2025 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,006 | 2:12.7 | 150 | 816 | 34 | 159 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 31 | 121 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 145 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 42 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 46 | 161 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 46 | 165 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 46 | 167 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 160 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 47 | 171 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 47 | 171 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 164 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 43 | 172 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 168 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 45 | 175 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 168 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 46 | 175 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 169 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 45 | 177 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 27 | 148 |
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Workout Graph
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