Mieszko Kołodziej v5:00/r...23 row
7,180
Meters
31:00.0
Time
2:09.5
Pace
446
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,180 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 149 |
February 18, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,180 | 2:09.5 | 161 | 854 | 27 | 154 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 126 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 143 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 136 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 141 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 152 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 159 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 160 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 163 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 153 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 164 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 165 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 156 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 164 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 166 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 175 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 149 |
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Workout Graph
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