Mieszko Kołodziej v5:00/r...11 SkiErg
7,306
Meters
32:00.0
Time
2:11.3
Pace
448
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,306 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 1133 |
| Drag Factor | 101 |
February 20, 2025 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,306 | 2:11.3 | 154 | 830 | 35 | 157 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 | 119 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 44 | 155 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 142 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 44 | 168 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | 148 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 46 | 179 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 154 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 45 | 177 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | 159 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 45 | 178 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 158 |
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Workout Graph
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