Mieszko Kołodziej v5:00/r...11 row
7,400
Meters
32:00.0
Time
2:09.7
Pace
459
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,400 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 150 |
February 21, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,400 | 2:09.7 | 160 | 851 | 26 | 148 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 118 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | 147 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 129 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | 158 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 141 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 33 | 167 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 140 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | 169 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 144 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | 169 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 148 |
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Workout Graph
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