Mieszko Kołodziej v5:00/r...23 SkiErg
7,069
Meters
31:00.0
Time
2:11.5
Pace
429
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,069 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 100 |
February 24, 2025 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,069 | 2:11.5 | 154 | 830 | 33 | 162 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 119 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 47 | 151 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 139 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 46 | 160 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 150 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 45 | 163 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 45 | 167 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 42 | 168 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 162 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 44 | 173 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 41 | 173 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 42 | 172 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 167 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 45 | 178 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 171 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 45 | 178 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 171 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 46 | 182 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 25 | 153 |
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Workout Graph
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