Mieszko Kołodziej v5:00/r...23 row
7,143
Meters
31:00.0
Time
2:10.1
Pace
442
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,143 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 161 |
February 25, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,143 | 2:10.1 | 159 | 855 | 25 | 155 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 26 | 124 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 142 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 139 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 152 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 144 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 158 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 159 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 161 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 163 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 164 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 166 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | 158 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 166 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 159 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 167 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 161 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | 176 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 146 |
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Workout Graph
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