Mieszko Kołodziej 30:00 SkiErg
6,313
Meters
30:00.0
Time
2:22.5
Pace
354
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 120 |
February 27, 2025 09:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 28 | 131 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 118 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 128 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | 132 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 138 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 136 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 137 |
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Workout Graph
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