Mieszko Kołodziej 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 159 |
February 28, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 26 | 127 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 125 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 129 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 128 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 126 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 127 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 128 |
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Workout Graph
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