Mieszko Kołodziej v5:00/r...23 SkiErg
7,024
Meters
31:00.0
Time
2:12.4
Pace
428
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,024 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
March 03, 2025 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,024 | 2:12.4 | 151 | 828 | 33 | 161 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 29 | 116 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 46 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 137 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 44 | 155 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 146 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 46 | 162 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 46 | 167 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 158 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 45 | 167 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 48 | 171 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 164 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 46 | 174 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 47 | 175 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 45 | 176 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 171 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 43 | 177 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 173 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 45 | 179 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 28 | 152 |
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Workout Graph
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