Mieszko Kołodziej 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 175 |
March 06, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 27 | 132 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 128 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 130 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 133 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 135 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 135 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 133 |
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Workout Graph
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