Sign Up

John Brooks 7500m row

7,500

Meters

36:00.6

Time

2:24.0

Pace

416

Calories

144

Heart Rate

Average Watts117
Calories Per Hour693
Stroke Rate15
Stroke Count545
Drag Factor93

May 12, 2025 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:00.6 7,500 2:24.0 117 693 416 15 144
2:23.4 500 2:23.4 119 702 28 17 129
2:24.0 1,000 2:24.0 117 700 28 15 135
2:24.4 1,500 2:24.4 116 698 28 15 137
2:24.2 2,000 2:24.2 117 699 28 15 142
2:25.1 2,500 2:25.1 115 669 27 14 143
2:25.5 3,000 2:25.5 114 668 27 14 143
2:24.5 3,500 2:24.5 116 697 28 15 146
2:26.0 4,000 2:26.0 112 665 27 14 142
2:24.9 4,500 2:24.9 115 695 28 14 145
2:24.7 5,000 2:24.7 116 696 28 15 148
2:26.9 5,500 2:26.9 110 661 27 14 147
2:26.0 6,000 2:26.0 112 665 27 15 148
2:26.3 6,500 2:26.3 112 664 27 14 148
2:26.5 7,000 2:26.5 111 663 27 15 149
2:08.2 7,500 2:08.2 166 870 31 22 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.