John Brooks 20:05 row
4,058
Meters
20:05.4
Time
2:28.5
Pace
221
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 92 |
November 09, 2025 03:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,058 | 2:28.5 | 107 | 660 | 221 | 15 | 147 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 15 | 137 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 15 | 148 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 15 | 149 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 16 | 155 |
| 20:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 155 |
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Workout Graph
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