John Brooks 30:09 row
6,042
Meters
30:09.5
Time
2:29.7
Pace
328
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 13 |
| Stroke Count | 451 |
| Drag Factor | 92 |
November 15, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,042 | 2:29.7 | 104 | 658 | 13 | 147 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 15 | 131 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 15 | 140 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 15 | 146 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 | 150 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 15 | 153 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 16 | 158 |
| 30:09.5 | 17 | 4:39.4 | 16 | 355 | 6 | 155 |
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Workout Graph
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