John Brooks 5000m row
5,000
Meters
25:24.8
Time
2:32.4
Pace
275
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 13 |
| Stroke Count | 346 |
| Drag Factor | 94 |
May 11, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.8 | 5,000 | 2:32.4 | 99 | 649 | 275 | 13 | 150 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 16 | 137 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 685 | 28 | 14 | 145 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 677 | 28 | 14 | 150 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 671 | 28 | 14 | 150 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 657 | 28 | 13 | 149 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 633 | 27 | 13 | 152 |
| 2:35.7 | 3,500 | 2:35.7 | 93 | 624 | 27 | 13 | 152 |
| 2:36.4 | 4,000 | 2:36.4 | 91 | 644 | 28 | 13 | 153 |
| 2:36.8 | 4,500 | 2:36.8 | 91 | 619 | 27 | 13 | 154 |
| 2:33.0 | 5,000 | 2:33.0 | 98 | 635 | 27 | 14 | 158 |
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Workout Graph
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