John Brooks 5000m row
5,000
Meters
24:54.1
Time
2:29.4
Pace
279
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 14 |
| Stroke Count | 351 |
| Drag Factor | 92 |
May 15, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.1 | 5,000 | 2:29.4 | 105 | 672 | 279 | 14 | 150 |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 28 | 17 | 135 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 682 | 28 | 15 | 143 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 678 | 28 | 14 | 147 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 647 | 27 | 14 | 149 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 669 | 28 | 14 | 151 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 677 | 28 | 14 | 154 |
| 2:30.8 | 3,500 | 2:30.8 | 102 | 668 | 28 | 13 | 153 |
| 2:32.7 | 4,000 | 2:32.7 | 98 | 660 | 28 | 13 | 153 |
| 2:31.3 | 4,500 | 2:31.3 | 101 | 642 | 27 | 13 | 158 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 707 | 29 | 14 | 160 |
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Workout Graph
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