John Brooks 5000m row
5,000
Meters
25:23.9
Time
2:32.3
Pace
275
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 13 |
| Stroke Count | 348 |
| Drag Factor | 91 |
June 10, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.9 | 5,000 | 2:32.3 | 99 | 649 | 275 | 13 | 143 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 16 | 135 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 669 | 28 | 14 | 139 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 664 | 28 | 15 | 140 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 641 | 27 | 14 | 144 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 658 | 28 | 14 | 144 |
| 2:35.5 | 3,000 | 2:35.5 | 93 | 625 | 27 | 12 | 145 |
| 2:35.6 | 3,500 | 2:35.6 | 93 | 624 | 27 | 13 | 145 |
| 2:32.7 | 4,000 | 2:32.7 | 98 | 660 | 28 | 13 | 148 |
| 2:33.8 | 4,500 | 2:33.8 | 96 | 631 | 27 | 13 | 149 |
| 2:32.5 | 5,000 | 2:32.5 | 99 | 660 | 28 | 13 | 150 |
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Workout Graph
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