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John Brooks 7500m row

7,500

Meters

38:16.6

Time

2:33.1

Pace

415

Calories

147

Heart Rate

Average Watts98
Calories Per Hour650
Stroke Rate11
Stroke Count456
Drag Factor91

June 18, 2026 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:16.6 7,500 2:33.1 98 650 415 11 147
2:21.9 500 2:21.9 122 710 28 15 135
2:27.3 1,000 2:27.3 110 708 29 13 140
2:29.3 1,500 2:29.3 105 675 28 12 145
2:30.5 2,000 2:30.5 103 669 28 12 146
2:30.7 2,500 2:30.7 102 668 28 12 149
2:33.6 3,000 2:33.6 97 632 27 11 148
2:32.3 3,500 2:32.3 99 661 28 11 149
2:32.5 4,000 2:32.5 99 660 28 12 151
2:35.1 4,500 2:35.1 94 626 27 12 150
2:35.3 5,000 2:35.3 93 649 28 11 151
2:36.1 5,500 2:36.1 92 622 27 12 150
2:38.2 6,000 2:38.2 88 614 27 11 150
2:39.2 6,500 2:39.2 87 610 27 11 149
2:38.7 7,000 2:38.7 88 612 27 12 150
2:35.7 7,500 2:35.7 93 647 28 12 154

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Workout Graph

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