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John Brooks 7500m row

7,500

Meters

38:11.7

Time

2:32.7

Pace

413

Calories

133

Heart Rate

Average Watts98
Calories Per Hour648
Stroke Rate13
Stroke Count518
Drag Factor92

July 26, 2026 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:11.7 7,500 2:32.7 98 648 413 13 133
2:27.4 500 2:27.4 109 683 28 16 125
2:28.9 1,000 2:28.9 106 652 27 14 130
2:29.1 1,500 2:29.1 106 676 28 14 132
2:32.1 2,000 2:32.1 99 662 28 14 131
2:31.8 2,500 2:31.8 100 664 28 13 134
2:33.3 3,000 2:33.3 97 634 27 13 132
2:34.7 3,500 2:34.7 95 628 27 13 133
2:36.2 4,000 2:36.2 92 645 28 12 131
2:36.2 4,500 2:36.2 92 622 27 13 130
2:35.4 5,000 2:35.4 93 625 27 13 135
2:36.3 5,500 2:36.3 92 621 27 13 133
2:35.5 6,000 2:35.5 93 625 27 13 134
2:33.9 6,500 2:33.9 96 654 28 13 135
2:35.4 7,000 2:35.4 93 625 27 13 135
2:25.5 7,500 2:25.5 114 717 29 16 147

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Workout Graph

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