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John Brooks 7500m row

7,500

Meters

36:58.6

Time

2:27.9

Pace

422

Calories

145

Heart Rate

Average Watts108
Calories Per Hour684
Stroke Rate13
Stroke Count488
Drag Factor91

July 29, 2026 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:58.6 7,500 2:27.9 108 684 422 13 145
2:22.2 500 2:22.2 122 708 28 16 131
2:23.6 1,000 2:23.6 118 727 29 14 138
2:25.4 1,500 2:25.4 114 718 29 13 141
2:25.6 2,000 2:25.6 113 692 28 13 143
2:25.5 2,500 2:25.5 114 717 29 14 144
2:27.4 3,000 2:27.4 109 683 28 13 144
2:28.5 3,500 2:28.5 107 678 28 13 146
2:29.3 4,000 2:29.3 105 675 28 13 146
2:29.3 4,500 2:29.3 105 675 28 13 150
2:29.9 5,000 2:29.9 104 672 28 13 148
2:30.8 5,500 2:30.8 102 668 28 12 149
2:31.2 6,000 2:31.2 101 642 27 13 149
2:32.8 6,500 2:32.8 98 659 28 12 147
2:31.9 7,000 2:31.9 100 663 28 12 149
2:25.1 7,500 2:25.1 115 694 28 14 155

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Workout Graph

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