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John Brooks 10000m row

10,000

Meters

49:31.1

Time

2:28.5

Pace

561

Calories

144

Heart Rate

Average Watts107
Calories Per Hour679
Stroke Rate13
Stroke Count661
Drag Factor91

August 05, 2026 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:31.1 10,000 2:28.5 107 679 561 13 144
2:26.2 500 2:26.2 112 689 28 16 133
2:28.2 1,000 2:28.2 108 680 28 14 137
2:27.5 1,500 2:27.5 109 683 28 14 137
2:27.7 2,000 2:27.7 109 682 28 13 141
2:27.9 2,500 2:27.9 108 681 28 13 140
2:27.8 3,000 2:27.8 108 682 28 13 141
2:27.4 3,500 2:27.4 109 708 29 13 142
2:27.5 4,000 2:27.5 109 683 28 13 143
2:27.9 4,500 2:27.9 108 681 28 13 144
2:28.4 5,000 2:28.4 107 679 28 13 144
2:28.8 5,500 2:28.8 106 677 28 13 145
2:29.4 6,000 2:29.4 105 674 28 12 145
2:28.9 6,500 2:28.9 106 676 28 13 146
2:30.6 7,000 2:30.6 102 669 28 13 147
2:29.7 7,500 2:29.7 104 673 28 13 149
2:30.9 8,000 2:30.9 102 667 28 13 148
2:32.0 8,500 2:32.0 100 639 27 13 147
2:30.7 9,000 2:30.7 102 668 28 13 148
2:28.9 9,500 2:28.9 106 676 28 13 150
2:24.7 10,000 2:24.7 116 721 29 14 153

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Workout Graph

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