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John Brooks 7500m row

7,500

Meters

37:08.9

Time

2:28.5

Pace

422

Calories

143

Heart Rate

Average Watts107
Calories Per Hour681
Stroke Rate12
Stroke Count468
Drag Factor91

September 02, 2026 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:08.9 7,500 2:28.5 107 681 422 12 143
2:22.8 500 2:22.8 120 705 28 16 132
2:25.5 1,000 2:25.5 114 717 29 13 136
2:23.2 1,500 2:23.2 119 729 29 13 141
2:26.3 2,000 2:26.3 112 688 28 13 139
2:26.7 2,500 2:26.7 111 711 29 12 142
2:28.3 3,000 2:28.3 107 679 28 12 140
2:28.6 3,500 2:28.6 107 678 28 12 143
2:29.1 4,000 2:29.1 106 676 28 12 143
2:29.8 4,500 2:29.8 104 672 28 12 146
2:29.7 5,000 2:29.7 104 673 28 12 144
2:31.4 5,500 2:31.4 101 665 28 12 146
2:33.0 6,000 2:33.0 98 635 27 12 146
2:35.0 6,500 2:35.0 94 650 28 12 145
2:33.3 7,000 2:33.3 97 634 27 12 148
2:26.4 7,500 2:26.4 112 713 29 14 154

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Workout Graph

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