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John Brooks 10000m row

10,000

Meters

50:30.2

Time

2:31.5

Pace

556

Calories

137

Heart Rate

Average Watts101
Calories Per Hour660
Stroke Rate12
Stroke Count617
Drag Factor94

September 16, 2026 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:30.2 10,000 2:31.5 101 660 556 12 137
2:24.7 500 2:24.7 116 696 28 13 129
2:26.4 1,000 2:26.4 112 713 29 13 134
2:27.2 1,500 2:27.2 110 684 28 13 136
2:29.2 2,000 2:29.2 105 675 28 12 136
2:31.4 2,500 2:31.4 101 665 28 12 135
2:30.9 3,000 2:30.9 102 667 28 12 134
2:32.8 3,500 2:32.8 98 636 27 11 138
2:33.2 4,000 2:33.2 97 657 28 12 135
2:34.1 4,500 2:34.1 96 654 28 12 133
2:35.2 5,000 2:35.2 94 626 27 12 134
2:32.2 5,500 2:32.2 99 662 28 13 139
2:34.3 6,000 2:34.3 95 629 27 11 138
2:34.4 6,500 2:34.4 95 652 28 12 139
2:34.5 7,000 2:34.5 95 629 27 12 140
2:34.5 7,500 2:34.5 95 652 28 12 141
2:35.6 8,000 2:35.6 93 624 27 12 138
2:37.4 8,500 2:37.4 90 617 27 12 136
2:32.4 9,000 2:32.4 99 661 28 12 141
2:27.9 9,500 2:27.9 108 681 28 13 146
2:21.7 10,000 2:21.7 123 736 29 14 153

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Workout Graph

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