John Brooks 5000m row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
284
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 96 |
September 26, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 26 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 28 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 27 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 27 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 27 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 26 |
| 2:22.0 | 3,500m | 2:22.0 | 122 | 720 | 26 |
| 2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 27 |
| 2:19.8 | 4,500m | 2:19.8 | 128 | 740 | 27 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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