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John Brooks 10000m row

10,000m

Meters

55:31.0

Time

2:46.5

Pace

548

Calories

Average Watts76
Calories Per Hour560
Stroke Rate22
Stroke Count1221
Drag Factor97

October 01, 2022 21:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:31.0 10,000m 2:46.5 76 560 22
2:21.5 500m 2:21.5 124 725 27
2:18.7 1,000m 2:18.7 131 751 27
2:19.0 1,500m 2:19.0 130 748 26
2:18.6 2,000m 2:18.6 131 752 26
2:19.5 2,500m 2:19.5 129 743 26
2:20.6 3,000m 2:20.6 126 733 26
2:20.5 3,500m 2:20.5 126 734 26
2:22.3 4,000m 2:22.3 121 718 27
2:26.1 4,500m 2:26.1 112 686 26
2:30.6 5,000m 2:30.6 102 652 25
2:42.0 5,500m 2:42.0 82 583 23
2:30.5 6,000m 2:30.5 103 653 25
3:28.3 6,500m 3:28.3 39 433 18
2:42.0 7,000m 2:42.0 82 583 22
2:43.0 7,500m 2:43.0 81 578 21
4:23.1 8,000m 4:23.1 19 366 14
3:22.8 8,500m 3:22.8 42 444 18
3:31.1 9,000m 3:31.1 37 428 16
3:40.2 9,500m 3:40.2 33 412 16
2:50.6 10,000m 2:50.6 70 542 21

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Workout Graph

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