John Brooks 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 98 |
October 04, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 811 | 297 | 28 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 30 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 29 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 29 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 27 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 28 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 27 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 27 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 780 | 29 | 27 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 29 |
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Workout Graph
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