John Brooks 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
294
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 98 |
October 10, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 795 | 294 | 26 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 28 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 27 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 27 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 27 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 27 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 27 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 27 |
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Workout Graph
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