John Brooks 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
297
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 97 |
October 12, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 26 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 27 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 27 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 26 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 27 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 26 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 27 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 27 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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