John Brooks 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
297
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 97 |
October 12, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 812 | 297 | 26 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 28 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 27 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 27 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 26 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 27 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 27 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 26 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 27 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 27 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.