John Brooks v250m/1:00r...6 row
1,500m
Meters
6:00.4
Time
2:00.1
Pace
97
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 11:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 97 |
October 12, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 28 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 16m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 18m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 1:00 | 14m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 11m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| r: 1:00 | 13m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | |
| r72m |
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Workout Graph
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