John Brooks v250m/1:00r...5 row
1,250m
Meters
4:54.8
Time
1:57.9
Pace
82
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 8:54.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 96 |
October 13, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 28 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | |
| r: 1:00 | 19m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 20m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 11m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 14m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| r64m |
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Workout Graph
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