John Brooks v250m/1:00r...5 row
1,250m
Meters
4:42.6
Time
1:53.0
Pace
85
Calories
Rest Distance | 66m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,316m |
Overall Time | 8:42.6 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1133 |
Stroke Rate | 29 |
Stroke Count | 140 |
Drag Factor | 97 |
October 15, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 29 | |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
r: 1:00 | 16m | |||||
0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
r: 1:00 | 17m | |||||
0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
r: 1:00 | 18m | |||||
0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
r: 1:00 | 15m | |||||
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
r66m |
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