John Brooks 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
306
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 97 |
October 17, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 864 | 306 | 27 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 28 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 27 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 27 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 27 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 27 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 27 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 27 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 28 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 29 |
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Workout Graph
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