John Brooks 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
296
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 97 |
October 18, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 26 | 155 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 141 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 26 | 149 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 27 | 155 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 26 | 155 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 26 | 156 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 25 | 155 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 26 | 158 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 26 | 160 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 26 | 160 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 27 | 164 |
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Workout Graph
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