John Brooks 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
300
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 98 |
October 23, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 827 | 300 | 27 | 153 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 29 | 145 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 27 | 148 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 27 | 153 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 27 | 155 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 27 | 154 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 27 | 156 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 27 | 154 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 27 | 154 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 27 | 154 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 29 | 162 |
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Workout Graph
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