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John Brooks 5000m row

5,000m

Meters

21:45.9

Time

2:10.5

Pace

300

Calories

153

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate27
Stroke Count595
Drag Factor98

October 23, 2022 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.9 5,000m 2:10.5 157 840 27 153
2:05.6 500m 2:05.6 177 907 29 145
2:11.1 1,000m 2:11.1 155 834 27 148
2:10.1 1,500m 2:10.1 159 847 27 153
2:10.6 2,000m 2:10.6 157 840 27 155
2:11.5 2,500m 2:11.5 154 829 27 154
2:12.3 3,000m 2:12.3 151 820 27 156
2:13.0 3,500m 2:13.0 149 812 27 154
2:12.9 4,000m 2:12.9 149 813 27 154
2:13.5 4,500m 2:13.5 147 806 27 154
2:05.2 5,000m 2:05.2 178 913 29 162

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Workout Graph

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