John Brooks 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
292
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 98 |
October 24, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 26 | 146 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 137 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 26 | 145 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 26 | 146 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 26 | 148 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 26 | 149 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 26 | 150 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 26 | 149 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 26 | 148 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 26 | 147 |
| 2:17.6 | 5,000m | 2:17.6 | 134 | 762 | 26 | 146 |
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Workout Graph
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