John Brooks 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
299
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 98 |
October 30, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 819 | 299 | 26 | 152 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 27 | 147 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 26 | 150 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 25 | 156 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 26 | 151 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 26 | 151 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 26 | 151 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 26 | 150 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 26 | 154 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 27 | 153 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 28 | 160 |
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Workout Graph
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