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John Brooks 10000m row

10,000

Meters

45:20.9

Time

2:16.0

Pace

580

Calories

150

Heart Rate

Average Watts139
Calories Per Hour767
Stroke Rate26
Stroke Count1200
Drag Factor97

November 02, 2022 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:20.9 10,000 2:16.0 139 767 580 26 150
2:11.8 500 2:11.8 153 819 30 27 138
2:15.6 1,000 2:15.6 140 769 29 26 146
2:16.2 1,500 2:16.2 139 766 29 26 145
2:15.8 2,000 2:15.8 140 768 29 26 147
2:14.6 2,500 2:14.6 144 775 29 26 150
2:15.5 3,000 2:15.5 141 770 29 26 150
2:15.4 3,500 2:15.4 141 771 29 26 151
2:15.1 4,000 2:15.1 142 772 29 26 151
2:15.6 4,500 2:15.6 140 769 29 26 151
2:16.5 5,000 2:16.5 138 764 29 26 150
2:16.4 5,500 2:16.4 138 765 29 26 152
2:17.7 6,000 2:17.7 134 758 29 27 152
2:17.9 6,500 2:17.9 133 757 29 26 152
2:17.1 7,000 2:17.1 136 761 29 27 152
2:18.1 7,500 2:18.1 133 755 29 26 151
2:18.7 8,000 2:18.7 131 726 28 26 151
2:18.2 8,500 2:18.2 133 755 29 26 152
2:18.9 9,000 2:18.9 131 725 28 27 152
2:19.1 9,500 2:19.1 130 724 28 27 151
2:06.9 10,000 2:06.9 171 879 31 28 161

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Workout Graph

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