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John Brooks 10000m row

10,000m

Meters

45:20.9

Time

2:16.0

Pace

580

Calories

150

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate26
Stroke Count1200
Drag Factor97

November 02, 2022 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.9 10,000m 2:16.0 139 778 26 150
2:11.8 500m 2:11.8 153 826 27 138
2:15.6 1,000m 2:15.6 140 783 26 146
2:16.2 1,500m 2:16.2 139 776 26 145
2:15.8 2,000m 2:15.8 140 780 26 147
2:14.6 2,500m 2:14.6 144 793 26 150
2:15.5 3,000m 2:15.5 141 784 26 150
2:15.4 3,500m 2:15.4 141 785 26 151
2:15.1 4,000m 2:15.1 142 788 26 151
2:15.6 4,500m 2:15.6 140 783 26 151
2:16.5 5,000m 2:16.5 138 773 26 150
2:16.4 5,500m 2:16.4 138 774 26 152
2:17.7 6,000m 2:17.7 134 761 27 152
2:17.9 6,500m 2:17.9 133 759 26 152
2:17.1 7,000m 2:17.1 136 767 27 152
2:18.1 7,500m 2:18.1 133 757 26 151
2:18.7 8,000m 2:18.7 131 751 26 151
2:18.2 8,500m 2:18.2 133 756 26 152
2:18.9 9,000m 2:18.9 131 749 27 152
2:19.1 9,500m 2:19.1 130 747 27 151
2:06.9 10,000m 2:06.9 171 889 28 161

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Workout Graph

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