John Brooks 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
288
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 96 |
November 02, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 26 | 148 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | 141 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 27 | 147 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 27 | 148 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 27 | 148 |
| 3:15.8 | 2,500m | 3:15.8 | 47 | 460 | 17 | 135 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 27 | 150 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 27 | 152 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 27 | 151 |
| 2:16.5 | 4,500m | 2:16.5 | 138 | 773 | 27 | 152 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 28 | 158 |
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Workout Graph
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