John Brooks 10000m row
10,000m
Meters
44:52.2
Time
2:14.6
Pace
585
Calories
147
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 27 |
Stroke Count | 1240 |
Drag Factor | 95 |
November 05, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:52.2 | 10,000m | 2:14.6 | 143 | 793 | 27 | 147 |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 134 |
2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 28 | 144 |
2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 27 | 145 |
2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 28 | 147 |
2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 28 | 150 |
2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 28 | 149 |
2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 28 | 151 |
2:14.0 | 4,000m | 2:14.0 | 145 | 800 | 28 | 145 |
2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 28 | 150 |
2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 28 | 148 |
2:15.4 | 5,500m | 2:15.4 | 141 | 785 | 27 | 147 |
2:16.1 | 6,000m | 2:16.1 | 139 | 777 | 28 | 147 |
2:16.2 | 6,500m | 2:16.2 | 139 | 776 | 27 | 148 |
2:18.5 | 7,000m | 2:18.5 | 132 | 753 | 27 | 146 |
2:17.5 | 7,500m | 2:17.5 | 135 | 763 | 27 | 147 |
2:18.5 | 8,000m | 2:18.5 | 132 | 753 | 27 | 147 |
2:17.1 | 8,500m | 2:17.1 | 136 | 767 | 27 | 150 |
2:17.7 | 9,000m | 2:17.7 | 134 | 761 | 27 | 148 |
2:16.9 | 9,500m | 2:16.9 | 136 | 769 | 28 | 149 |
2:09.9 | 10,000m | 2:09.9 | 160 | 849 | 29 | 156 |
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Workout Graph
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