John Brooks 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
300
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 96 |
November 06, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 28 | 150 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 140 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 29 | 150 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 28 | 150 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 152 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 27 | 152 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 28 | 151 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 28 | 150 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 28 | 150 |
| 2:12.7 | 4,500m | 2:12.7 | 150 | 815 | 28 | 152 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 30 | 159 |
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Workout Graph
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