Sign Up

John Brooks 10000m row

10,000m

Meters

45:03.4

Time

2:15.1

Pace

584

Calories

148

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate28
Stroke Count1275
Drag Factor98

November 08, 2022 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:03.4 10,000m 2:15.1 142 787 28 148
2:12.1 500m 2:12.1 152 822 29 137
2:12.2 1,000m 2:12.2 151 821 29 145
2:12.1 1,500m 2:12.1 152 822 29 148
2:12.0 2,000m 2:12.0 152 823 29 150
2:12.2 2,500m 2:12.2 151 821 29 152
2:12.5 3,000m 2:12.5 150 817 29 153
2:12.4 3,500m 2:12.4 151 818 29 153
2:14.9 4,000m 2:14.9 143 790 28 149
2:13.9 4,500m 2:13.9 146 801 28 150
2:15.5 5,000m 2:15.5 141 784 28 148
2:14.8 5,500m 2:14.8 143 791 29 150
2:18.0 6,000m 2:18.0 133 758 28 147
2:17.9 6,500m 2:17.9 133 759 28 147
2:18.7 7,000m 2:18.7 131 751 28 148
2:19.3 7,500m 2:19.3 129 745 27 147
2:20.2 8,000m 2:20.2 127 737 28 146
2:19.7 8,500m 2:19.7 128 741 27 146
2:22.0 9,000m 2:22.0 122 720 27 144
2:18.2 9,500m 2:18.2 133 756 27 148
2:04.8 10,000m 2:04.8 180 919 30 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.