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John Brooks 10000m row

10,000

Meters

45:24.4

Time

2:16.2

Pace

578

Calories

144

Heart Rate

Average Watts138
Calories Per Hour763
Stroke Rate26
Stroke Count1196
Drag Factor98

November 14, 2022 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.4 10,000 2:16.2 138 763 578 26 144
2:12.1 500 2:12.1 152 817 30 26 135
2:15.4 1,000 2:15.4 141 771 29 26 141
2:14.9 1,500 2:14.9 143 773 29 26 145
2:15.9 2,000 2:15.9 139 768 29 26 144
2:14.2 2,500 2:14.2 145 777 29 26 146
2:15.9 3,000 2:15.9 139 768 29 26 145
2:16.4 3,500 2:16.4 138 765 29 26 143
2:14.9 4,000 2:14.9 143 773 29 26 144
2:16.1 4,500 2:16.1 139 767 29 26 144
2:13.8 5,000 2:13.8 146 780 29 27 146
2:15.2 5,500 2:15.2 142 772 29 26 146
2:17.2 6,000 2:17.2 136 760 29 26 146
2:16.9 6,500 2:16.9 136 762 29 27 145
2:16.5 7,000 2:16.5 138 764 29 26 146
2:19.1 7,500 2:19.1 130 724 28 26 144
2:20.7 8,000 2:20.7 126 716 28 26 142
2:19.4 8,500 2:19.4 129 723 28 26 144
2:17.6 9,000 2:17.6 134 758 29 27 146
2:16.6 9,500 2:16.6 137 764 29 27 146
2:15.4 10,000 2:15.4 141 771 29 27 148

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Workout Graph

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