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John Brooks 10000m row

10,000m

Meters

45:24.4

Time

2:16.2

Pace

578

Calories

144

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate26
Stroke Count1196
Drag Factor98

November 14, 2022 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:24.4 10,000m 2:16.2 138 776 26 144
2:12.1 500m 2:12.1 152 822 26 135
2:15.4 1,000m 2:15.4 141 785 26 141
2:14.9 1,500m 2:14.9 143 790 26 145
2:15.9 2,000m 2:15.9 139 779 26 144
2:14.2 2,500m 2:14.2 145 798 26 146
2:15.9 3,000m 2:15.9 139 779 26 145
2:16.4 3,500m 2:16.4 138 774 26 143
2:14.9 4,000m 2:14.9 143 790 26 144
2:16.1 4,500m 2:16.1 139 777 26 144
2:13.8 5,000m 2:13.8 146 802 27 146
2:15.2 5,500m 2:15.2 142 787 26 146
2:17.2 6,000m 2:17.2 136 766 26 146
2:16.9 6,500m 2:16.9 136 769 27 145
2:16.5 7,000m 2:16.5 138 773 26 146
2:19.1 7,500m 2:19.1 130 747 26 144
2:20.7 8,000m 2:20.7 126 732 26 142
2:19.4 8,500m 2:19.4 129 744 26 144
2:17.6 9,000m 2:17.6 134 762 27 146
2:16.6 9,500m 2:16.6 137 772 27 146
2:15.4 10,000m 2:15.4 141 785 27 148

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Workout Graph

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