John Brooks 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
311
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 98 |
November 20, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 26 | 156 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 147 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 26 | 152 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 26 | 156 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 26 | 155 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 26 | 155 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 27 | 159 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 26 | 161 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 26 | 156 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 26 | 162 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 27 | 163 |
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Workout Graph
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5000 m