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John Brooks 15000m row

15,000m

Meters

1:09:06.9

Time

2:18.2

Pace

883

Calories

151

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate24
Stroke Count1695
Drag Factor97

November 23, 2022 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:06.9 15,000m 2:18.2 133 756 24 151
2:09.4 500m 2:09.4 162 855 26 140
2:12.7 1,000m 2:12.7 150 815 25 145
2:13.1 1,500m 2:13.1 148 810 25 148
2:12.6 2,000m 2:12.6 150 816 25 149
2:11.8 2,500m 2:11.8 153 826 25 154
2:12.8 3,000m 2:12.8 149 814 25 152
2:13.2 3,500m 2:13.2 148 809 25 152
2:12.1 4,000m 2:12.1 152 822 25 152
2:12.6 4,500m 2:12.6 150 816 25 150
2:12.5 5,000m 2:12.5 150 817 26 154
2:12.0 5,500m 2:12.0 152 823 25 150
2:11.8 6,000m 2:11.8 153 826 26 153
2:12.7 6,500m 2:12.7 150 815 25 152
2:13.2 7,000m 2:13.2 148 809 26 154
2:13.6 7,500m 2:13.6 147 805 25 149
2:14.0 8,000m 2:14.0 145 800 26 155
2:15.5 8,500m 2:15.5 141 784 25 153
2:13.9 9,000m 2:13.9 146 801 26 152
2:13.0 9,500m 2:13.0 149 812 26 157
2:12.9 10,000m 2:12.9 149 813 26 157
2:15.1 10,500m 2:15.1 142 788 25 156
2:15.3 11,000m 2:15.3 141 786 25 156
2:14.6 11,500m 2:14.6 144 793 26 156
2:14.9 12,000m 2:14.9 143 790 25 156
2:14.9 12,500m 2:14.9 143 790 26 154
2:29.5 13,000m 2:29.5 105 660 22 149
3:36.7 13,500m 3:36.7 34 418 16 146
3:07.2 14,000m 3:07.2 53 483 18 143
2:16.7 14,500m 2:16.7 137 771 25 149
2:06.6 15,000m 2:06.6 172 893 27 158

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Workout Graph

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