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John Brooks 15000m row

15,000

Meters

1:09:06.9

Time

2:18.2

Pace

883

Calories

151

Heart Rate

Average Watts133
Calories Per Hour766
Stroke Rate24
Stroke Count1695
Drag Factor97

November 23, 2022 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:06.9 15,000 2:18.2 133 766 883 24 151
2:09.4 500 2:09.4 162 834 30 26 140
2:12.7 1,000 2:12.7 150 813 30 25 145
2:13.1 1,500 2:13.1 148 784 29 25 148
2:12.6 2,000 2:12.6 150 814 30 25 149
2:11.8 2,500 2:11.8 153 819 30 25 154
2:12.8 3,000 2:12.8 149 813 30 25 152
2:13.2 3,500 2:13.2 148 783 29 25 152
2:12.1 4,000 2:12.1 152 817 30 25 152
2:12.6 4,500 2:12.6 150 814 30 25 150
2:12.5 5,000 2:12.5 150 815 30 26 154
2:12.0 5,500 2:12.0 152 818 30 25 150
2:11.8 6,000 2:11.8 153 819 30 26 153
2:12.7 6,500 2:12.7 150 813 30 25 152
2:13.2 7,000 2:13.2 148 783 29 26 154
2:13.6 7,500 2:13.6 147 781 29 25 149
2:14.0 8,000 2:14.0 145 779 29 26 155
2:15.5 8,500 2:15.5 141 770 29 25 153
2:13.9 9,000 2:13.9 146 779 29 26 152
2:13.0 9,500 2:13.0 149 784 29 26 157
2:12.9 10,000 2:12.9 149 812 30 26 157
2:15.1 10,500 2:15.1 142 772 29 25 156
2:15.3 11,000 2:15.3 141 771 29 25 156
2:14.6 11,500 2:14.6 144 775 29 26 156
2:14.9 12,000 2:14.9 143 773 29 25 156
2:14.9 12,500 2:14.9 143 773 29 26 154
2:29.5 13,000 2:29.5 105 674 28 22 149
3:36.7 13,500 3:36.7 34 481 29 16 146
3:07.2 14,000 3:07.2 53 557 29 18 143
2:16.7 14,500 2:16.7 137 763 29 25 149
2:06.6 15,000 2:06.6 172 881 31 27 158

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Workout Graph

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